Embodying your practice through the principles of nonviolent communication to support relational well-being. So you've done your yoga practice, you did yogic breathing, and now you see the effects on...
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Though everyone has the potential to control their own thoughts, there are only a few individuals who actively try to manage them. Unfortunately, having a lack of control over your...
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In this blog post, we break down the 6 most important reasons to start and sustain an Ashtanga practice. In this article: Win the morning, win the day Mastery is...
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Do you actually need to take a 300 Hour Yoga Teacher Training Course (YTTC)? Yes! Before we go any further, I am going to give away the ending. Whether you...
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How do you choose the right Yoga Teacher Training for you? And when should you take one? You know it’s time to take a Yoga Teacher Training if you love...
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We have some bad news and we have some good news. The bad news: not all Yoga Teacher Training courses are created equally. The good news: not all Yoga Teacher...
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One teaching skill that a good yoga instructor should have is without a doubt demonstrating techniques. There are quite a few techniques for demonstrating an asana and as a yoga...
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The past years have been a challenge for everyone. Even the most dedicated yoga teachers and practitioners are no exception. From adjusting to home practice and online teaching to the...
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What is Yoga Alliance and should I choose registered yoga school (RYS) for my yoga teacher training?
Simply speaking, The Yoga Alliance is the organization that awards stamps/logos to ‘registered’ Yoga Schools (RYS) and “registered” Yoga Teachers (RYT). More on this shortly. If Yoga schools' names and...
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Studies continue to reveal the myriad of health benefits of Yoga, and Yoga is currently one of the most popular physical practices across the globe. There are so many different...
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