Embodying your practice through the principles of nonviolent communication to support relational well-being. So you've done your yoga practice, you did yogic breathing, and now you see the effects on...
Though everyone has the potential to control their own thoughts, there are only a few individuals who actively try to manage them. Unfortunately, having a lack of control over your...
In this blog post, we break down the 6 most important reasons to start and sustain an Ashtanga practice. In this article: Win the morning, win the day Mastery is...
Do you actually need to take a 300 Hour Yoga Teacher Training Course (YTTC)? Yes! Before we go any further, I am going to give away the ending. Whether you...
How do you choose the right Yoga Teacher Training for you? And when should you take one? You know it’s time to take a Yoga Teacher Training if you love...
We have some bad news and we have some good news. The bad news: not all Yoga Teacher Training courses are created equally. The good news: not all Yoga Teacher...
One teaching skill that a good yoga instructor should have is without a doubt demonstrating techniques. There are quite a few techniques for demonstrating an asana and as a yoga...
The past years have been a challenge for everyone. Even the most dedicated yoga teachers and practitioners are no exception. From adjusting to home practice and online teaching to the...
Simply speaking, The Yoga Alliance is the organization that awards stamps/logos to ‘registered’ Yoga Schools (RYS) and “registered” Yoga Teachers (RYT). More on this shortly. If Yoga schools' names and...
Studies continue to reveal the myriad of health benefits of Yoga, and Yoga is currently one of the most popular physical practices across the globe. There are so many different...
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