Yoga has historically always been associated with the eastern world, but the recent rise of its popularity in the West means that many amazing teachers and yoga schools have opened…
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We have some bad news and we have some good news. The bad news: not all Yoga Teacher Training courses are created equally. The good news: not all Yoga Teacher…
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Though everyone has the potential to control their own thoughts, there are only a few individuals who actively try to manage them. Unfortunately, having a lack of control over your…
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One teaching skill that a good yoga instructor should have is without a doubt demonstrating techniques. There are quite a few techniques for demonstrating an asana and as a yoga…
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Embodying your practice through the principles of nonviolent communication to support relational well-being. So you've done your yoga practice, you did yogic breathing, and now you see the effects on…
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Do we need to take a 300hr yoga teacher training? Yes! Before we go any further, I am going to give away the ending. Whether you are considering taking a…
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Headstand, or Sirsasana, is an intermediate pose practiced in yoga. Usually, you find it towards the end of the practice, but you could also do a headstand in the middle…
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