Studies continue to reveal the myriad of health benefits of Yoga, and Yoga is currently one of the most popular physical practices across the globe. There are so many different...
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Yoga has historically always been associated with the eastern world, but the recent rise of its popularity in the West means that many amazing teachers and yoga schools have opened...
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Headstand, or Sirsasana, is an intermediate pose practiced in yoga. Headstand, or Sirsasana, is an intermediate pose practiced in yoga. Usually you find it towards the end of the practice,...
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Understanding the difference between Ashtanga Vinyasa Yoga and Vinyasa Yoga can be tricky. Sometimes people think they practice Ashtanga Yoga, but all along, they practice Vinyasa Yoga. Ultimately, the more...
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In this article you will read a review (testimonial) from our 200-hr YTT ex student, Chiara Maurino. My arrival at Evia Silence retreat center wasn’t quite how I had imagined...
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