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Deepen your physical practice and understanding of Yoga, so you can teach or simply live Yoga.
Over three immersive weeks in Greece, you will grow your confidence, knowledge, and explore whether teaching is the next step for you.
Do any of these sound like you, by any chance?
You’re not sure whether you’re practicing “right” and if your alignment is correct, even though you’ve been doing yoga for years. You’re worried that you might injure yourself.
Your practice feels stuck, and there is no actual progress. Inversions and arm balances feel intimidating or out of your reach. But you still want to explore them…
You’re ready for more than drop-in classes. You want to know the “why” behind the yoga poses and gain a deeper understanding of everything else that’s not taught in your studio.
You’re overwhelmed with the endless choices of yoga courses out there, and choosing a YTT is anything but Zen. You tell yourself ‘I’m not ready for a YTT anyway,” so you are ready to give up.
The yoga mat is your happy place, yet you don’t know how to practice on your own. You always rely on a teacher or online classes. Without a clear structure, you can’t create lasting change.
The desire to teach is secretly in you, but you’re not sure whether you’re “good enough”. You may even worry that the training won’t give you the skills to share yoga with others.
You are not alone – most of our students arrive with the same struggles.
We’ve been there ourselves, and we get you
Hi, we are Joanna and Martin, founders of Alpha Yoga School in Greece…
We know what it’s like to feel stuck in your practice for years. We’ve been there ourselves – practicing different classes, seeing no real progress, and feeling intimidated by inversions.
We both took our first 200hour YTT for different reasons: Martin wanted to learn how to practice yoga on his own, and Joanna wanted to become a yoga instructor. But we both ran into the same problems. Many courses felt incomplete; important modules were missing; key topics were rushed; and teachers often focused on what they personally liked rather than what we, as students, actually needed.
That’s why we had to take extra courses to fill in the gaps and finally feel confident in our yoga practice and teaching skills. The space between loving yoga and actually feeling ready to teach it is exactly where we spent years ourselves—and now we are on the other side of that gap. And this is exactly where we can help you. To become the teacher you’d like to be taught by…
We’ve studied and taught in India, the US, and Europe, and as a team, we’ve accumulated more than 4000 hours teaching yoga teacher training courses. We bring the best methods to you in one single 200hrs YTT course. We work with a small team of teachers who have been dear friends, even before Alpha Yoga was born. We keep our standards high for who teaches and what gets taught.
We’ve been there ourselves, and we get you
Hi, we are Joanna and Martin, founders of Alpha Yoga.
We know what it’s like to feel stuck in your practice for years. We’ve been there ourselves – practicing different classes, seeing no real progress, and feeling intimidated by inversions.
We took our first YTT for different reasons: Martin wanted to learn how to practice on his own, and Joanna wanted to become a yoga instructor. But we both ran into the same problem. Many courses felt incomplete. Important modules were missing, key topics were rushed, and teachers often focused on what they personally liked instead of what students actually needed.
That’s why we had to take extra courses just to fill in the gaps and finally feel confident in our practice and teaching skills. The space between loving yoga and actually feeling ready to teach it is exactly where we spent years ourselves—and now we are on the other side of that gap. And this is where we can help you.
We’ve studied and taught in India, the US, and Europe, and as a team, we’ve accumulated more than 4000 hours teaching yoga teacher training courses. We bring the best methods to you in one single course. We work with a small team of teachers who have been dear friends, even before Alpha Yoga was born. We keep our standards high for who teaches and what gets taught.
Well, just imagine if….
You finally felt grounded and confident in your practice, with a deep understanding of alignment and intelligent movement. You no longer worry about hurting yourself.
You noticed steady progress in your practice week after week—you’re building strength and stamina and exploring inversions and arm balances using safe drills you’ve learned. There’s a new sense of clarity and direction.
You were supercharged with knowledge and a deep understanding of yogic philosophy and the why behind the poses. You’re now paying yoga the respect it deserves by learning it deeply. You even start taking yoga off the mat and into daily life.
You felt a sense of ease and clarity about your next path, knowing you chose a focused training that enriched your personal growth. If you had to do it all again, your answer would be: Yes, please, sign me up!
You were excited for self-practice, able to create your own flows without relying on YouTube or other teachers. You were practicing in a way that feels safe, strong, and effortless. You have a new way of living yoga – you are a practitioner.
You were standing in front of a room, equipped with all the tools to guide people into asanas with clarity and confidence. Inspiring them and helping them get the benefits of this practice. Teaching has naturally become an extension of your practice.
That future version of you becomes real when you commit…
Introducing…
200HOURS YOGA TEACHER TRAINING IN VINYASA AND ASHTANGA YOGA
At Alpha Yoga, we have created a yoga course that helps you deepen your physical practice and understanding of Yoga, so you can teach or simply live Yoga. Over three immersive weeks in Greece, you will grow your confidence and knowledge, and explore whether teaching is the next step for you.
Alpha Yoga School is a registered school with Yoga Alliance USA, so you can teach anywhere in the world.
When you join our 200hrs YTT.….
You will build a solid foundation using the Ashtanga Yoga method. You will deepen your practice, no matter where you are in your practice.
Beyond the physical practice, you will learn about the other aspects of Yoga, such as philosophy, anatomy, and meditation. At the end of the course, you will feel confident, physically and mentally, on and off the mat.
You will teach yoga to your fellow students from week one. You will give and receive constructive feedback from them and your lead teacher (not an assistant). You will have fun in these classes while growing as a teacher.
By the end of this 200-hour Yoga Teacher Training, you will obtain the tools and skills to teach Vinyasa Yoga classes. This is our promise.
You will obtain a self-practice based on Ashtanga Yoga.
Ashtanga Yoga works with a set of postures that open, strengthen, and purify the body. It’s a challenging and moving meditational practice.
This ability will allow you to take your practice away from the studio and practice correctly and safely on your own, anytime, anywhere.
And mainly, you will understand why you are drawn to the mat.
Learn everything about the training…
Course details of the 200hour YTT
- Morning yoga classes
- Teaching skills
- Alignment and hands-on adjustments
- Workshops
- Anatomy
- Philosophy
- What you need to consider
- Yoga Alliance certification
We split our asana classes between Ashtanga Vinyasa Yoga and Vinyasa Flow Yoga. You will practice 3 Ashtanga and 3 Vinyasa classes per week.
Ashtanga Vinyasa Yoga is a pre-set sequence of postures linked by the breath. Through the practice of breathing, postures, and gazing points, the practitioner slowly gains control of the senses and mind. Over time, with repeated practice, it unfolds into a moving meditation. The mind becomes calmer, and slowly we are able to clear away the clutter. That’s when the light of yoga begins to shine. This is the transformational beauty of Ashtanga Vinyasa Yoga.
The morning Vinyasa classes are designed to complement the theory covered in “Teaching Skills.” No two Vinyasa classes are alike, allowing creativity and also intelligent sequencing.
In these classes, you will deepen your practice, notice how the teaching skills are put into practice, and learn to work with your body in a more skillful and effective way.
Learn essential sequencing principles in order to create your own Vinyasa Flow classes. Look at the difference between sequencing for beginners versus intermediate students.
The different types of Vinyasa classes covered are:
- peak pose class
- well-rounded class
- peak per-flow
In addition, teaching skills can include how to:
- demonstrate asanas.
- maintain group energy.
- modify asanas.
- work with a mixed level of practitioners class.
- give verbal instructions.
- use your voice as a yoga teacher.
There will be lots of practical teaching, planning, guidance, and feedback on how to improve all these teaching skills. You will observe, teach and receive constructive feedback from your fellow students and your teacher.
More than 51 yoga postures will be examined in terms of:
- Correct and safe positioning of the body.
- Common misalignments, misconceptions, and tendencies that you may not be aware of.
- Modifications for even the most advanced poses, using props or not, set you on a safe path toward the goal of the pose. This means that wherever your body is now, you will know what is the correct road to take from now on.
- What is the best option that you can offer to your students, based on their level?
- Once you do the full expression, where do you take it from there? That’s where we introduce the “Advanced variations”.
- The art of hands-on adjustments. You will get lots of opportunities to practice them with your fellow students. At the same time, you will receive constant feedback from them and your teacher.
Breaking down complex postures like lotus (Padmasana), headstand (Sirsasana), transitional push-ups (Chaturanga Dandasana), jump back & jump through, as they deserve more attention and time.
Learn when your body is ready to attempt them, how to progress, and how to teach them to others.
We teach pre-requisite steps that include preparation exercises, appropriate warm-ups, and requirements for the full expression of these postures. These classes will bring safety, awareness, and mindfulness to your practice and teaching. These asana labs are a game-changer.
You will explore functional yoga anatomy and how to safely deepen your practice through your body. You will learn about the skeletal, muscular, and nervous systems through a comprehensive breakdown of the regions of the body most applicable to yoga practice.
Through practical application, you will investigate the different types of connective tissues, experience the movements of the joints, and connect with your fascial body.
You will leave with a more profound yoga-related anatomical understanding of your own and your students’ bodies.
Yoga philosophy is interwoven throughout the course.
You will explore what yoga really is; its meanings, significance, ethics, and practices in the past and present. We investigate the roots of the practice; the Vedic tradition and its culture, myths, mantra chanting, bandhas, kriyas, and their meaning.
We continue the evolutionary paths of both classical and modern yoga practices. You will be introduced to the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, and the Bhagavad Gita, gaining insight into their commentaries.
We will discuss how to integrate yoga philosophy into our everyday life.
This course is conducted in English and it’s open to all yoga practitioners who like dynamic styles of yoga. Students with injuries and health issues are encouraged to attend this training. Injuries always make you a better teacher.
The mind works like an umbrella – it works best when open. That’s why, the most important is that the applicant arrives with an open mind, an eagerness to learn, and is ready to be a student. If you have these values, we welcome you with open arms.
Upon successful completion of the practical and written assignments, you will receive a 200-hour Yoga Alliance certificate of completion.
Thus, you will be eligible to register with Yoga Alliance USA as a 200-hr Registered Yoga Teacher (RYT-200).
Your typical training day…
Daily schedule of your 200hour YTT
07:00 - 07:50
Meditation, Mantra Chanting, and Breathing Techniques
08:00 - 10:00
Vinyasa or Ashtanga Yoga (physical practice)
10:00 - 11:00
Breakfast
11:00 - 13:00
Anatomy / Philosophy on alternate days
13:00 - 15:00
Free time / Snacks
15:00 - 16:45
Alignment and hands-on adjustments
16:45 - 17:00
Break
17:00 - 19:00
Teaching Skills / Sequencing / Workshops / Yin
19:00 - 20:00
Dinner
The 6th day
Half day (classes until 13:00)
The 7th day
Free day
When and where…
Yoga Teacher Training 2026 & 2027 dates and destinations
Greece, Evia Island
From 26th August 2026
Until 16th September 2026
Greece, Lefkada Island
From 18th October 2026
Until 8th November 2026
Greece, Lefkada Island
From 18th April 2027
Until 9th May 2027
Greece, Peloponnese
From 25th May 2027
Until 13th June 2027
Greece, Evia Island
From 17th July 2027
Until 7th August 2027
Greece, Lefkada Island
From 18th October 2027
Until 8th November 2027
This YTT takes place in these locations…
Choose your destination and find out all the details
200hour Yoga Teacher Training in Greece Europe
Join us on Lefkada Island in April and October
From 3050€ to 4350€
200hour Yoga Teacher Training in Greece, Europe
Join us in the Peloponnese in May/June
From 3050€ to 4250€
200hour Yoga Teacher Training in Greece Europe
Join us on Evia Island in July
From 2970€ to 4530€
200hour Yoga Teacher Training in Greece Europe
Join us on Evia Island in August
From 2970€ to 4530€
Recognized certification so that you can teach worldwide.
All our Yoga courses are registered with Yoga Alliance U.S.A.
How is this all possible in just 3 weeks?
At Alpha Yoga School…
We don’t teach multi-style yoga training.
You will not learn a myriad of styles, such as acro yoga, chair yoga, Hatha yoga, prenatal yoga, or postnatal yoga. Instead, you will maintain focus.
Therefore, you won’t leave with scattered knowledge.
You won’t learn how to perform anything.
We won’t waste your time on how to do cacao or fire ceremonies, ecstatic dance ceremonies, love circles, etc. You can find that on shorter courses or yoga retreats. There’s no time to waste in a 200-hr YTT.
You will focus on establishing a strong foundation first.
With solid practice and skills, your true passion and favorite niche can finally be discovered. All of these, in the beautiful surroundings of the stunning Greek Islands, where you can immerse yourself in a retreat experience.
Real people, real experience…
Listen to students’ experiences on their 200hour YTT with Alpha Yoga.
Find our testimonials here:
Frequently Asked Questions (FAQ)
Is your 200-hour YTTC suitable for beginners?
Yes, beginners can enroll in the Yoga Teacher Training course at Alpha Yoga School. Our 200-hour course is open to all levels of yoga practitioners, with no prior experience required. What matters most is arriving with an open mind and eagerness to learn. You will deepen your practice no matter where you are at the moment.
Are there any exams or assessments during the 200-hour Yoga Teacher Training?
Yes, assessments include an assignment covering anatomy, philosophy, and asana modules, a practical assessment via peer teaching, and a practical exam on adjustment and alignment. If needed, there are options for re-takes before the course completion, and individual support is provided to ensure readiness.
I don’t practice Ashtanga Yoga. Can I join this yoga teacher training course?
Definitely yes!
We don’t expect students to be masters of Ashtanga or inversions. We are here to teach you everything during the course.
The asana classes are split equally between Ashtanga yoga and Vinyasa yoga and the Ashtanga classes will progress slowly, class by class.
In our 200-hour training, we focus on the first sequence called the Primary series. During the yoga course, we break it down.
We explain in detail the correct and safe alignment for each asana.
We teach you modifications and preparations for even the most difficult poses. This is a course where you will immerse deeply into Ashtanga Vinyasa Yoga. Most students fall in love with Ashtanga after this course.
An equal amount of time will be dedicated to Vinyasa (Flow) yoga.
You will learn how to sequence classes and you will obtain the necessary skills to teach.
How many students do you accept per YTTC?
We limit our groups to 25-26 students. This is a perfect number for both students and teachers. Students can experience the benefits of group energy, practice real teaching scenarios. Yet, teachers can provide the personal attention students need and deserve.
What is the age profile of the students?
The course welcomes practitioners of all ages. 75% of the group is between 25 to 35 years old. The rest is either younger or more mature, between 50 and 60 years of age and older.
What specific subjects are taught in the theory classes?
In 200-hour Yoga Teacher Training at Alpha Yoga School, you’ll cover Ashtanga Vinyasa Yoga and Vinyasa Flow Yoga. You will learn essential sequencing principles so that you can create Vinyasa classes. You’ll explore more than 51 yoga postures and focus on correct positioning, common misalignments, modifications, and hands-on adjustments.
In which countries can I teach yoga after getting a certificate from Alpha Yoga School?
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The certificate from Alpha Yoga School is recognized worldwide.
Our yoga teacher training programs are registered with Yoga Alliance USA and Yoga Alliance Professionals UK. Your diploma will be accepted anywhere in the world. You can start teaching by showing the certificate you received from us.
Will we learn how to integrate the use of props into our yoga practice?
At Alpha Yoga School, we understand the benefit of using props and encompass them in our teacher trainings.
We encourage students to experience them in their own practice, as well as in their teaching of yoga to others.
Can I enroll in yoga teacher training if I don’t want to become a yoga instructor?
Yes, you can enroll in yoga teacher training without wanting to become a yoga instructor. Alpha Yoga School’s 200-hour yoga teacher training is for those who want to improve their yoga practice. It’s also designed for those who want to teach yoga.
Can I teach yoga if I do my training in a school that isn’t registered with the Yoga Alliance?
Yes, you can. However, we recommend training at a school registered with Yoga Alliance. It provides credibility and demonstrates the value of your training. Thinking more long-term. Some studios require their teachers to attend schools certified by Yoga Alliance.
How to teach yoga internationally?
To teach yoga internationally, you have to finish a 200-hour yoga teacher training at Alpha Yoga School. This course must be registered with Yoga Alliance. Alpha Yoga’s certificate is recognized worldwide and accepted globally. Our yoga courses are registered with Yoga Alliance USA and Yoga Alliance Professionals UK. With this certification, you can start teaching yoga internationally right away.
Which country has the best yoga instructors?
It’s unfair to say which country has the “best” yoga instructors. Expertise varies among individuals, regardless of location. However, at Alpha Yoga School, our instructors have lots of experience, skills, and knowledge. They’ve taught in over 30 teacher training courses in Greece and India.
Which yoga certificate is best?
The best yoga certificate is one that is recognized worldwide, such as a certificate from a school registered with Yoga Alliance USA. Alpha Yoga School’s YTT is registered with Yoga Alliance USA and Yoga Alliance Professionals UK, ensuring that your diploma is accepted anywhere in the world. Additionally, you’ll be eligible to register as a 200-hour Registered Yoga Teacher (RYT-200) with Yoga Alliance upon the completion of our course.
Which country is best for yoga teacher training?
The best country for yoga teacher training depends on your preferences, but both Greece and India offer excellent programs through Alpha Yoga School. While the training content is identical, Greece may be a better option for guaranteed availability and fewer visa restrictions.
What is the duration of the Yoga Teacher Training program?
The duration of the 200-hour Yoga Teacher Training program at Alpha Yoga School is 3 weeks (21 nights). Each day includes meditation, yoga practice, anatomy or philosophy lessons, alignment, teaching skills, and workshops.
What styles of yoga are taught in the training program?
The training program at Alpha Yoga School teaches Ashtanga Vinyasa Yoga, and Vinyasa Flow Yoga, and includes evening Yin Yoga classes. You will practice the Ashtanga Vinyasa Primary Series and various Vinyasa classes, which complement the theoretical lessons on teaching skills.
What is the cost of the Yoga Teacher Training program?
The cost of the Yoga Teacher Training program at Alpha Yoga School ranges from 2,970€ to 4,500€, depending on your choice of accommodation. An additional fee of 100€ applies for the vegan/gluten-free meal option. A 500€ deposit is required to reserve your spot, and early bookers receive bonuses such as free access to online content, a travel yoga mat, and private consultations with the lead teachers.
Can I teach yoga professionally after completing the 200-hour training?
Yes. After completing our 200-hour Yoga Teacher Training at Alpha Yoga School, you will feel confident teaching yoga professionally. Our course emphasizes teaching skills, alignment, and sequencing, ensuring you feel confident and ready to lead Vinyasa classes. Our certificate is recognized worldwide, allowing you to start teaching immediately after graduation.
Can I get accommodation and meals included in the Yoga Teacher Training package?
Yes, both accommodation and meals are included in the Yoga Teacher Training package at Alpha Yoga School. The yoga classes and accommodations are in the same building, with meals provided daily. This comprehensive package ensures you can fully immerse yourself in the training without additional costs for food or lodging.
Are there any prerequisites for enrolling in the 200-hour Yoga Teacher Training?
No specific prerequisites are required for enrolling in our 200-hour Yoga Teacher Training. You should have a basic understanding of yoga postures and terminology, a commitment to regular practice, and a willingness to be a student.
Are there any specific health or fitness requirements for enrolling in this program?
There are no specific health or fitness requirements for enrolling in the program. The 200-hour course at Alpha Yoga School is open to all levels of yoga practitioners, regardless of their physical practice, flexibility, or strength. If there are any serious issues, consult your doctor before committing to this intensive yoga training and receive informed guidance.
What teaching opportunities are available after completing the Yoga Teacher Training?
After completing the Yoga Teacher Training at Alpha Yoga School, you can start teaching yoga immediately. You will learn this in a class called “Business of Yoga “. The 200-hour certificate of completion is recognized worldwide and allows you to teach Ashtanga Yoga, Vinyasa Yoga, and Power Yoga.
Is financial aid or scholarship available for the Yoga Teacher Training program?
Financial aid or scholarships are not available for new students at Alpha Yoga School. However, we offer scholarships to our ex-students. We call it the “Karma Yogi program” offered to the students who are carefully selected based on their skills, dedication, and personality. For a more financially accessible option, consider our Hybrid Yoga Teacher Training.
What are the benefits of completing a 200-hour Yoga Teacher Training program?
Completing our 200-hour Yoga Teacher Training program provides a base for advanced courses like our 300-hour program. It equips you with fundamental knowledge in asana, anatomy, philosophy, and teaching skills, setting the stage for deeper learning and practice. With this solid groundwork, you’ll be well-prepared to explore the advanced aspects of yoga teaching and deepen your practice further.
