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Yoga is not a work-out, it is a work-in

And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

- Rolf Gates

9 Important Things to Know Before Choosing the right Yoga Teacher Training Course... for you (Point 4 will really surprise you).

Joanna and Martin from Alpha Yoga School

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