Should I invest in 200hour Yoga Teacher Training if I don’t want to become a yoga teacher?

Yes! It is perfectly common that yoga students do not attend the course with the intention to teach right after the training. If you’re interested in deepening your yoga practice and learning more about yoga, we welcome you with open arms. We designed the training for 2 kinds of people. For those who know they want to become yoga teachers. And for those whose main aim is a strong and safe self-practice.

Is your 200-Hour YTTC suitable for beginners?

This 200-hour course is open to all levels of yoga practitioners. The most important factor is not how long you have been doing yoga. The most important is that the applicant comes with an open mind and eagerness to learn. You will deepen your practice no matter where you are at the moment. The best time to move forward is now.

Will we learn how to find work after the yoga teacher training course?

Yes, you will cover this in a class called Business of yoga. We will show you how to get your first yoga jobs, how to set prices, and what to avoid doing. How to use social media to attract new students to your classes and even yoga retreats. How to write content in order to connect with your ideal student.

Can I join yoga teacher training after injury or with a physical limitation?

The answer here is yes! Not only can an injury be a gift to your experience of Yoga Teacher Training, it can also offer so much to the other students, the teacher, and the lessons. Of course, consult your doctor before committing to this intensive yoga training and receive informed guidance.

Can you tell me more about your 200-hr Yoga Teacher Training program?

On the 3-weeks yoga immersion with Alpha Yoga School, you will arrive at the roots of the yogic ancient tradition. Our established and knowledgeable instructors will guide you along as you will nourish yourself with the sun, sea, and a powerful plant-based diet. Either in Greece, or soon enough, in India. For more information, visit our website

How can I prepare for my 200-hour Yoga Teacher Training Course?

Once you secure your deposit, you will have access to a Google Drie Folder with everything you need. We suggest that you get familiar with the names of the postures in Sanskrit and practice yoga classes that last 90 minutes or more. A few months before the course starts, we recommend you get into the habit of waking up at 7:00 am. Also, we encourage students to practice yoga at least 4 times per week, preferably Vinyasa or Ashtanga Yoga. We will also send you links so that you can practice with us.

Types of Yoga: A Guide to 9 Styles of Yoga explained

man floating above water to relax his mind

Studies continue to reveal the myriad of health benefits of Yoga, and Yoga is currently one of the most popular physical practices across the globe.

There are so many different types offered, that it can be difficult to choose the right one for you. This guide is about Types of Yoga: 9 Styles of Yoga along with their essential characteristics.

No matter which style of yoga you choose, you will likely see many improvements in different areas of your health. When practicing regularly, you can:

Increase your flexibility
Increase your energy
Improve your posture
Decrease chronic pain
Increase muscle tone and strength
Detoxify your organs
Reduce injuries
Improve your cardiovascular health & circulation
Sleep better
Improve your mental health (reduce anxiety & depression)
Improve athletic performance
Release endorphins and improve your mood
And so much more…

1. Vinyasa Yoga / Flow Yoga / Power Yoga

Vinyasa is a very generalized type of yoga that encompasses many different styles. Essentially, vinyasa links the breath to moving between postures, with the focus on inhaling and expanding, exhaling, and contracting. It is a vigorous style based on a rapid flow through sun salutations. The flow is comparable and means flowing from one pose to another, sometimes wandering away from the salutation series. Want to learn everything about how to get a Vinyasa Yoga certification?

Vinyasa Yoga, along with Rocket Yoga, Jivamukti, and Power Yoga, come from Ashtanga Yoga. Would you like to know more about the difference between Ashtanga and Vinyasa Yoga?

Do you want to deepen your yoga practice?

Find out more about our Yoga Teacher Training

2. Ashtanga Yoga

Ashtanga is a system of yoga that was brought to the modern world by yogi Sri K. Pattabhi Jois. There are several series included within an Ashtanga practice, starting with the primary series and increasing in difficulty as you progress through the levels. It is a fast-paced, physically challenging practice with a set sequence of asanas, offered in most studios both guided and Mysore (where a student is able to move at their own pace, assessed by senior instructors.

Want to read about 6 ways to start and maintain an Ashtanga practice?

Learn more about 200h Ashtanga Yoga Trainings

3. Hatha Yoga

Hatha Yoga is a broad category that encompasses most of the types of yoga that are based on physical practice. This style of yoga offered in a studio can vary greatly and is often more focused on teaching the beginner. Most classes will have a slower pace, holding poses for longer amounts of time, with instructions to introduce pranayama (breathing techniques), meditation, and correct alignment in asana (postures).

4. Iyengar Yoga

Developed by BKS Iyengar, this type of yoga is a very meticulous style with attention placed on finding the correct alignment in a pose. Iyengar's style guides the student into experiencing the intense subtleties of each pose by using a wide array of props, including bolsters, chairs, straps, blocks, etc. Poses are held much longer than in almost any other type of yoga.

Want to learn how to do a headstand?

5. Anusara Yoga

Discovered by Doug Friend, Anusara is a more modern approach to Hatha, using physical postures to support the students in opening their hearts, experiencing grace, and finding inner peace. Anusara can be an intense practice, incorporating Vinyasa, yet focuses on “The Universal Principles of Alignment” where one focuses on the natural spirals and loops of the body. This practice also brings attention to three main categories of practice known as the three A’s - Attitude, alignment, and action. Continue reading our guide on Types of Yoga: 9 Styles of Yoga.

Download the FREE Ashtanga Yoga Sequence!

6. Kundalini Yoga

Brought to the West by Yogi Bhajan, this form of yoga feels and looks quite different than any other type. The focus is to awaken one’s Kundalini energy from the base of the spine up through the 7 chakras. Each sequence is referred to as a kris through repetitive, enhanced breathing, movement, chants, mantras and meditation.

Opening ceremony for the yoga teacher training on Corfu Island

7. Bikram Yoga / Hot Yoga

Founded by Bikram Choudhury, consistency can be expected in this heated room, where a student is led through the same, copyrighted, 26 postures and 2 breathing techniques. The series is challenging, both mentally and physically, and is claimed to be all one needs to heal and strengthen one’s body. Hot Yoga often varies in temperature, humidity, and type and encompasses practicing yoga in a hot room. Continue reading our guide on Types of Yoga: 9 Styles of Yoga.

8. Yin Yoga

Yin is a slow-paced, challenging practice where static poses are held for two to five minutes and often longer. The focus of this practice is to improve circulation and flexibility by working on fascia, tendons, and ligaments.

9. Restorative Yoga

Restorative is another slower-paced yoga focused on healing the body through relaxation, calm, and discharging the nervous system. Poses are also held for longer amounts of time, yet props are incorporated into all of the poses to relieve the muscles and bones of their roles of support and action. When fully immersed in the poses and completely supported by props, the nervous system has the ability to slow down. This offers the body an opportunity to repair, rejuvenate and recharge. We recommend you continue reading our guide on Types of Yoga: 9 Styles of Yoga.

10. Trendy Yoga - Styles of Yoga

There are many different types of yoga consistently emerging to keep busy Westerners engaged, including Vino & Vinyasa (Yoga with Wine), Ganjanasana (Cannabis & Yoga), Brewga (Yoga & Beer), Goat Yoga, Heavy Metal Yoga, Dog and/or Cat Yoga, Naked Yoga, Anti-gravity Yoga (using silks, aerial apparatuses, or bungee systems), and so many more.

All of this being said, here is a small breakdown of just a few types of yoga currently being offered. Try out different Types of Yoga: 9 Styles of Yoga until you find the ones that fit your lifestyle, fitness level, and goals.

You are interested in becoming a yoga teacher or do you want to perfect your teaching skills?

Please find out more about our 200hr yoga teacher training in Europe and India and our 300h advanced yoga teacher training in Europe.