https://www.youtube.com/watch?v=uPBfqDttrNU
Create breakthroughs in your yoga practice and become a confident yoga teacher.
Join Ashtanga and Vinyasa Yoga Teacher Training Courses in Europe-Greece and India-Goa.
200 hour Yoga Teacher Training in Greece - Europe and India - Goa.
Vinyasa Flow and Ashtanga Vinyasa Yoga
Yoga is just like holding a kitten. It feels so sweet that you want to take it home. And you want to show it to everyone.
Whether you choose to teach (or not) after the course is up to you. Either way, immersing yourself in an on-location 200 hour yoga teacher training, whether in Europe or in India, is the best way to take your knowledge to levels you didn’t know existed. To make gains in your yoga practice that you didn’t think were possible.
When and where...
Yoga Teacher Training dates and destinations
India, Goa
From 1st March 2024
Until 22nd March 2024
Greece, Lefkada Island
From 19th April 2025
Until 10th May 2025
Greece, Evia Island
From 19th July 2025
Until 9th August 2025
Greece, Evia Island
From 31st August 2024
Until 21st September 2024
Greece, Lefkada Island
From 13th October 2024
Until 3rd November 2024
Learn everything about the training...
Program in detail
- Morning yoga classes
- Teaching skills
- Alignment and hands-on adjustments
- Workshops
- Anatomy
- Philosophy
- What you need to consider
- Yoga Alliance certification
We split our asana classes between Ashtanga Vinyasa Yoga and Vinyasa Flow Yoga. You will practice 3 Ashtanga and 3 Vinyasa classes per week.
Ashtanga Vinyasa Yoga is a pre-set sequence of postures linked by the breath. Through the practice of breathing, postures, and gazing points, the practitioner slowly gains control of the senses and mind. Over time, with repeated practice, it unfolds into a moving meditation. The mind becomes calmer, and slowly we are able to clear away the clutter. That's when the light of yoga begins to shine. This is the transformational beauty of Ashtanga Vinyasa Yoga.
No two vinyasa classes are alike. The morning Vinyasa classes are designed to complement the theory covered in "Teaching skills".
In these classes, you will grow as a practitioner, deepen your practice and learn to work with your body in a more skillful and effective way.
Learn essential sequencing principles in order to create your own Vinyasa Flow classes. Look at the difference between sequencing for beginners versus intermediate students.
The different types of Vinyasa classes covered are:
- peak pose class
- well-rounded class
- peak per-flow
In addition, teaching skills can include how to:
- demonstrate asanas.
- maintain group energy.
- modify asanas.
- work with a mixed level of practitioners class.
- give verbal instructions.
- use your voice as a yoga teacher.
There will be lots of practical teaching, planning, guidance, and feedback on how to improve all these teaching skills. You will observe, teach and receive constructive feedback from your fellow students and your teacher.
More than 51 yoga postures will be examined in terms of:
- Correct and safe positioning of the body.
- Common misalignments, misconceptions, and tendencies that you may not be aware of.
- Modifications for even the most advanced poses, using props or not, set you on a safe path toward the goal of the pose. This means that wherever your body is now, you will know what is the correct road to take from now on.
- What is the best option that you can offer to your students, based on their level?
- Once you do the full expression, where do you take it from there? That's where we introduce the "Advanced variations".
- The art of hands-on adjustments. You will get lots of opportunities to practice them with your fellow students. At the same time, you will receive constant feedback from them and your teacher.
Breaking down complex postures like lotus (Padmasana), headstand (Sirsasana), transitional push-ups (Chaturanga Dandasana), jump back & jump through, as they deserve more attention and time.
Learn how to recognize when your body is ready to attempt them, how to progress, and how to teach them to others.
We teach pre-requisite steps that include preparation exercises, appropriate warm-ups, and requirements for the full expression of these postures. These classes will bring safety, awareness, and mindfulness to your practice and teaching. They are a game-changer 🙂
You will explore functional yoga anatomy and how to safely deepen your practice through your body. You will learn about the skeletal, muscular, and nervous systems through a comprehensive breakdown of the regions of the body most applicable to yoga practice.
Through practical application, you will investigate the different types of connective tissues, experience the movements of the joints, and connect with your fascial body.
You will leave with a more profound yoga-related anatomical understanding of your own and your students' bodies.
Yoga philosophy is interwoven throughout the course.
You will explore what yoga really is; its meanings, significance, ethics, and practices in the past and present. We investigate the roots of the practice; the Vedic tradition and its culture, myths, mantra chanting, bandhas, kriyas, and their meaning.
We continue the evolutionary paths of both classical and modern yoga practices. You will be introduced to the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, and the Bhagavad Gita, gaining insight into their commentaries.
We will discuss how to integrate yoga philosophy into our everyday life.
This course is conducted in English and it's open to all yoga practitioners. Students with injuries and health issues are encouraged to attend this training.
What's most important is that the applicant arrives with an open mind, an eagerness to learn, and is ready to be a student. If you have these values, we welcome you with open arms.
Upon successful completion of the practical and written assignments, you will receive a 200-hour certificate of completion.
Thus, you will be eligible to register with Yoga Alliance USA and Yoga Alliance UK as a 200-hr Registered Yoga Teacher (RYT-200). Yeah :-))
How is this all possible in just 3 weeks?
At Alpha Yoga School...
This is not multi-style yoga training.
You will not learn a myriad of styles, such as acro yoga, chair yoga, Hatha yoga, prenatal or postnatal yoga. You will maintain focus.
Therefore, you won't leave with scattered knowledge.
You won't learn how to perform anything.
We won't waste your time on how to do cacao or fire ceremonies, ecstatic dance ceremonies, love circles, etc. You can find that on shorter courses or yoga retreats. There's no time to waste in a 200-hr YTT.
You will focus on establishing a strong foundation first.
From solid practice and skills, your true passion and favorite niche can finally be discovered.
Prices and details for each location...
Choose location for your 200-hr YTT and uncover prices
200 hour Yoga Teacher Training in Europe-Greece
Join us on Lefkada Island
200 hour Yoga Teacher Training in Europe-Greece
Join us on Evia Island
200 hour Yoga Teacher Training in India-Goa
Join us on Ashwem Beach, India
Yoga Alliance Certification and Educational Categories
This 200 hour Yoga Teacher Training, both in Europe and in India, is registered with Yoga Alliance U.S.A. and Yoga Professionals U.K. The course focuses on the following educational categories:
- Asana practice: You will practice Ashtanga and Vinyasa Yoga in the mornings. This way, you will improve your practice in no time, even if you're a beginner.
- Teaching Skills: If you want to become a yoga teacher, this course is for you. A lot of emphasis will be placed so you learn how to teach, stand, demonstrate postures, guide asanas, create safe classes, and much more. Not many schools have quite nailed this module yet:-)
- Hands-on Adjustments: You will learn and practice hands-on adjustments with your fellow students from week 1. You will receive constant feedback from your teacher so that you can improve each time.
- Yoga Philosophy: So you can become a better person off the mat,
- Functional Anatomy: So that you can understand how your body moves in the postures, how to create sequences, and how to avoid injuries.
When it comes to sequencing, Vinyasa is everything.
Ready to try a vinyasa class with us? Then put out your yoga mat and practice with Joanna her 1-hour Vinyasa Yoga Class.
If you can breathe, this training is for you...
About the program
This 200 hour Yoga Teacher Training in Europe and India is not just designed to train you to become a yoga teacher. It’s a foundational course designed for all yogis.
It is ideal for serious yoga students who wish to deepen their existing practice, for those who want to learn about other aspects of yoga, and for those who want to teach yoga.
It's also suitable for yoga instructors who want to learn other styles of yoga.
You will obtain a solid self-practice based on the Ashtanga Vinyasa Yoga method.
Ashtanga Vinyasa Yoga works with a set of postures that open, strengthen, and purify the body. It’s a challenging and moving meditational practice.
This ability will allow you to take your practice away from the studio and to practice on your own anytime, anywhere correctly, and safely.
By the end of this 200 hour Yoga Teacher Training in Europe and India, you will obtain the skills and the confidence to teach Vinyasa Yoga classes. This is our promise.
By the way, did you know that we get students in our 300-hour courses who have taught ONLY one asana in their 200-hour YTT?
Practice teaching in a safe environment where it's totally OK to make mistakes.
Teach yoga to your fellow students. Give and receive constructive feedback from them and from your teacher. Have fun in these classes while growing as a teacher.
We encourage each student to discover and develop a unique style and voice as a teacher.
Listen to students' experiences on their 200-hr YTT with Alpha Yoga.
Your typical training day...
Daily schedule of your 200hour YTT
07:00 - 07:50
Meditation, Mantra Chanting, and Breathing Techniques
08:00 - 10:00
Vinyasa or Ashtanga Yoga (physical practice)
10:00 - 11:00
Breakfast
11:00 - 13:00
Anatomy / Philosophy on alternate days
13:00 - 15:00
Free time / Snacks
15:00 - 16:45
Alignment and hands-on adjustments
17:00 - 19:00
Teaching Skills / Sequencing / Workshops / Yin / Restorative / Free Time
19:00 - 20:00
Dinner
Saturday
Half day
Sunday
Free day
Do you like bullets? The training at a glance...
200 hour Yoga Teacher Training in Europe and India Overview
Ashtanga Yoga 3 times /week - the only Yoga style which helps you deepen your practice and at the same time discover yourself beyond the physical body.
Vinyasa Yoga 3 times/week - the modern style of yoga which allows you to move freely, in a creative yet challenging way.
Teaching skills (confidence in verbal instructions, sequencing, and demonstration).
Hands-on adjustments (a module which you won't find in other 200-hour YTT).
Modifications, variations, and use of props. If you are new to yoga and want to learn how to practice safely, this is super helpful. If you want to deepen your practice, props can also do that.
Alignment breakdown for 51 yoga poses. Everyone's favorite subject, where you will not only learn how to place yourself correctly in poses but also have lots of fun.
Functional anatomy is where you learn about your body. This knowledge helps you create safe yoga classes so that your students will not get injured, but will also make progress.
Breathing and meditation techniques. This is the study of the breath so that you can learn how to control the breath and the mind in stressful situations off the mat.
Yoga philosophy is where you find answers to deeper questions. While the asana section of the program explains all about how to practice yoga, Yoga Philosophy finally dives into 'the WHY you practice yoga'.
The business of yoga and marketing yourself as a teacher so that you learn how to get your first clients, how to get paid, and how to work your way up the "yoga ladder". Or forget the ladder.
Workshops for challenging poses. No more forcing your body into a shape that it's not ready for. Getting the correct and safe direction, instead of getting lost, frustrated, or injured. Game changer!
Teaching short flows to your fellow students and receiving constructive feedback from them and your teacher. Do you play with your hair while teaching? Do you stand like a soldier? Do you have filler words, words that should not be there?
Real people, real experience...
Find our testimonials here:
Students reviewed their 200 hour yoga teacher training experience with Alpha Yoga.
9 Important Things to Know Before Choosing the right YTT for you (Point 4 will really surprise you).
Frequently Asked Questions (FAQ)
Is your 200-hour YTTC suitable for beginners?
Yes, beginners can enroll in the Yoga Teacher Training course at Alpha Yoga School. Our 200-hour course is open to all levels of yoga practitioners, with no prior experience required. What matters most is arriving with an open mind and eagerness to learn. You will deepen your practice no matter where you are at the moment.
Are there any exams or assessments during the 200-hour Yoga Teacher Training?
Yes, assessments include an assignment covering anatomy, philosophy, and asana modules, a practical assessment via peer teaching, and a practical exam on adjustment and alignment. If needed, there are options for re-takes before the course completion, and individual support is provided to ensure readiness.
I don’t practice Ashtanga Yoga. Can I join this yoga teacher training course?
Definitely yes!
We don't expect students to be masters of Ashtanga or inversions. We are here to teach you everything during the course.
The asana classes are split equally between Ashtanga yoga and Vinyasa yoga and the Ashtanga classes will progress slowly, class by class.
In our 200-hour training, we focus on the first sequence called the Primary series. During the yoga course, we break it down.
We explain in detail the correct and safe alignment for each asana.
We teach you modifications and preparations for even the most difficult poses. This is a course where you will immerse deeply into Ashtanga Vinyasa Yoga. Most students fall in love with Ashtanga after this course.
An equal amount of time will be dedicated to Vinyasa (Flow) yoga.
You will learn how to sequence classes and you will obtain the necessary skills to teach.
How many students do you accept per YTTC?
We limit our groups to 25-26 students. This is a perfect number for both students and teachers. Students can experience the benefits of group energy, practice real teaching scenarios. Yet, teachers can provide the personal attention students need and deserve.
What is the age profile of the students?
The course welcomes practitioners of all ages. 75% of the group is between 25 to 35 years old. The rest is either younger or more mature, between 50 and 60 years of age and older.
What specific subjects are taught in the theory classes?
In 200-hour Yoga Teacher Training at Alpha Yoga School, you'll cover Ashtanga Vinyasa Yoga and Vinyasa Flow Yoga. You will learn essential sequencing principles so that you can create Vinyasa classes. You'll explore more than 51 yoga postures and focus on correct positioning, common misalignments, modifications, and hands-on adjustments.
Can I teach Power Yoga after I finish this course?
Once you complete our yoga teacher training, you will be qualified and confident to teach Ashtanga Yoga and Vinyasa Yoga, often called Flow Yoga.
Power Yoga is another modern yoga style very similar to Vinyasa Yoga. You could say that Ashtanga Yoga is the mother of Vinyasa Yoga and Vinyasa Yoga is the mother of Power Yoga. This also means that Ashtanga is the most powerful style of all these styles. Power yoga focuses more on strength and sweating, less on flexibility, meditation, or chanting.
These are elements that can be brought, depending on the teacher, into a Vinyasa yoga class.
There are not many teacher training that will train you how to teach Power yoga only. If you can teach Vinyasa yoga, and then attend, say 10 power yoga classes, you will know how to teach Power yoga yourself…
Will we learn pregnancy/prenatal yoga?
We don't teach prenatal yoga. This is a niche and it's something that you will have to learn separately. Prenatal yoga courses are usually short, 50-hours maximum.
In which countries can I teach yoga after getting a certificate from Alpha Yoga School?
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The certificate from Alpha Yoga School is recognized worldwide.
Our yoga teacher training programs are registered with Yoga Alliance USA and Yoga Alliance Professionals UK. Your diploma will be accepted anywhere in the world. You can start teaching by showing the certificate you received from us.
Will we learn how to integrate the use of props into our yoga practice?
At Alpha Yoga School, we understand the benefit of using props and encompass them in our teacher trainings.
We encourage students to experience them in their own practice, as well as in their teaching of yoga to others.
Can I enroll in yoga teacher training if I don’t want to become a yoga instructor?
Yes, you can enroll in yoga teacher training without wanting to become a yoga instructor. Alpha Yoga School's 200-hour yoga teacher training is for those who want to improve their yoga practice. It’s also designed for those who want to teach yoga.
Can I teach yoga if I do my training in a school that isn’t registered with the Yoga Alliance?
Yes, you can. However, we recommend training at a school registered with Yoga Alliance. It provides credibility and demonstrates the value of your training. Thinking more long-term. Some studios require their teachers to attend schools certified by Yoga Alliance.
Will I be able to register as a RYT 500 if I take my 200-hour and 300-hour courses at different schools?
Yes, you can register as a Registered Yoga Teacher 500 if you complete your 200-hour and 300-hour yoga courses at different schools. Alpha Yoga School offers 200-hour and 300-hour courses that meet these requirements. Completing them with us or at different schools allows you to become a RYT 500.
How to teach yoga internationally?
To teach yoga internationally, you have to finish a 200-hour yoga teacher training at Alpha Yoga School. This course must be registered with Yoga Alliance. Alpha Yoga’s certificate is recognized worldwide and accepted globally. Our yoga courses are registered with Yoga Alliance USA and Yoga Alliance Professionals UK. With this certification, you can start teaching yoga internationally right away.
Which country has the best yoga instructors?
It's unfair to say which country has the "best" yoga instructors. Expertise varies among individuals, regardless of location. However, at Alpha Yoga School, our instructors have lots of experience, skills, and knowledge. They've taught in over 30 teacher training courses in Greece and India.
Which yoga certificate is best?
The best yoga certificate is one that is recognized worldwide, such as a certificate from a school registered with Yoga Alliance USA. Alpha Yoga School’s YTT is registered with Yoga Alliance USA and Yoga Alliance Professionals UK, ensuring that your diploma is accepted anywhere in the world. Additionally, you'll be eligible to register as a 200-hour Registered Yoga Teacher (RYT-200) with Yoga Alliance upon the completion of our course.
Which country is best for yoga teacher training?
The best country for yoga teacher training depends on your preferences, but both Greece and India offer excellent programs through Alpha Yoga School. While the training content is identical, Greece may be a better option for guaranteed availability and fewer visa restrictions.
What is the duration of the Yoga Teacher Training program?
The duration of the 200-hour Yoga Teacher Training program at Alpha Yoga School is 3 weeks (21 nights). Each day includes meditation, yoga practice, anatomy or philosophy lessons, alignment, teaching skills, and workshops.
What styles of yoga are taught in the training program?
The training program at Alpha Yoga School teaches Ashtanga Vinyasa Yoga, and Vinyasa Flow Yoga, and includes evening Yin Yoga classes. You will practice the Ashtanga Vinyasa Primary Series and various Vinyasa classes, which complement the theoretical lessons on teaching skills.
What is the cost of the Yoga Teacher Training program?
The cost of the Yoga Teacher Training program at Alpha Yoga School ranges from 2,710€ to 4,300€, depending on your choice of accommodation. An additional fee of 100€ applies for the vegan/gluten-free meal option. A 400€ deposit is required to reserve your spot, and early bookers receive bonuses such as free access to online content, a travel yoga mat, and private consultations with the lead teachers.
Can I teach yoga professionally after completing the 200-hour training?
Yes. After completing our 200-hour Yoga Teacher Training at Alpha Yoga School, you will feel confident teaching yoga professionally. Our course emphasizes teaching skills, alignment, and sequencing, ensuring you feel confident and ready to lead Vinyasa classes. Our certificate is recognized worldwide, allowing you to start teaching immediately after graduation.
Can I get accommodation and meals included in the Yoga Teacher Training package?
Yes, both accommodation and meals are included in the Yoga Teacher Training package at Alpha Yoga School. The yoga classes and accommodations are in the same building, with meals provided daily. This comprehensive package ensures you can fully immerse yourself in the training without additional costs for food or lodging.
Are there any prerequisites for enrolling in the 200-hour Yoga Teacher Training?
No specific prerequisites are required for enrolling in our 200-hour Yoga Teacher Training. You should have a basic understanding of yoga postures and terminology, a commitment to regular practice, and a willingness to be a student.
Are there any specific health or fitness requirements for enrolling in this program?
There are no specific health or fitness requirements for enrolling in the program. The 200-hour course at Alpha Yoga School is open to all levels of yoga practitioners, regardless of their physical practice, flexibility, or strength. If there is any serious issues, consult your doctor before committing to this intensive yoga training and receive informed guidance.
What teaching opportunities are available after completing the Yoga Teacher Training?
After completing the Yoga Teacher Training at Alpha Yoga School, you can start teaching yoga immediately. You will learn this in a class called "Business of Yoga ". The 200-hour certificate of completion is recognized worldwide and allows you to teach Ashtanga Yoga, Vinyasa Yoga, and Power Yoga.
Is financial aid or scholarship available for the Yoga Teacher Training program?
Financial aid or scholarships are not available for new students at Alpha Yoga School. However, We offer scholarships to our ex-students. We call it the "Karma Yogi program" offered to the students who are carefully selected based on their skills, dedication, and personality. For a more financially accessible option, consider our Hybrid Yoga Teacher Training.
What are the benefits of completing a 200-hour Yoga Teacher Training program?
Completing our 200-hour Yoga Teacher Training program provides a base for advanced courses like our 300-hour program. It equips you with fundamental knowledge in asana, anatomy, philosophy, and teaching skills, setting the stage for deeper learning and practice. With this solid groundwork, you'll be well-prepared to explore the advanced aspects of yoga teaching and deepen your practice further.
