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How do you do yoga off the mat?

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4 Techniques that Can Help Beginners Start a Meditation Practice

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Learn Everything about Yoga from our Blog

9 Important Things to Know Before Choosing the right Yoga Teacher Training Course... for you (Point 4 will really surprise you).

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Joanna and her assistant help students during yoga class

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January 16, 2022

5 reasons to ditch Bali and India, and do your Yoga Teacher Training in Europe

Yoga has historically always been associated with the eastern world, but the recent rise of…

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January 16, 2022

How to do a headstand: Foundation, contraindications, preparation, and limitations

Headstand, or Sirsasana, is an intermediate pose practiced in yoga. Headstand, or Sirsasana, is an…

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December 27, 2021

Difference between Ashtanga and Vinyasa Yoga

Understanding the difference between Ashtanga Vinyasa Yoga and Vinyasa Yoga can be tricky. Sometimes people…

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December 16, 2021

Alpha Yoga review of the 200 hour yoga teacher training - Chiara's experience

In this article you will read a review (testimonial) from our 200-hr YTT ex student,…

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9 Important Things to Know Before Choosing the right Yoga Teacher Training Course... for you (Point 4 will really surprise you).

I'm ready to find out

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