In this blog post, we break down the 6 most important reasons to start and sustain an Ashtanga practice. In this article: Win the morning, win the day Mastery is…
Yoga has historically always been associated with the eastern world, but the recent rise of its popularity in the West means that many amazing teachers and yoga schools have opened…
We have some bad news and we have some good news. The bad news: not all Yoga Teacher Training courses are created equally. The good news: not all Yoga Teacher…
One teaching skill that a good yoga instructor should have is without a doubt demonstrating techniques. There are quite a few techniques for demonstrating an asana and as a yoga…
Do we need to take a 300hr yoga teacher training? Yes! Before we go any further, I am going to give away the ending. Whether you are considering taking a…
Headstand, or Sirsasana, is an intermediate pose practiced in yoga. Usually, you find it towards the end of the practice, but you could also do a headstand in the middle…