With a strong focus on breath and anatomical integrity, I teach vigorous
yet accessible classes designed to cater to and meet the needs of each individual student.
My classes emphasize the beautiful dichotomy
inherent in yoga: the contrast between the strength and power and the grace
and surrender of the practice. I intend to challenge my students to promote
both physical and spiritual growth, yet I encourage them to find their own
personal edge.
- Teacher Trainings
- Lead Trainer + Founder – Nomad Yoga 200hr YTT (Thailand, Indonesia, Tanzania, costa rica, SOUTH AFRICA, usa)
Asana, Anatomy, Sequencing, Philosophy, History, Meditation, Teaching Methodology - Lead Trainer – Yoga Dunia 200hr YTT (Indonesia)
Asana, Anatomy, Sequencing, Philosophy, History, Meditation, Teaching Methodology - Lead Trainer – Buddho Yoga 200hr YTT (Thailand)
Asana, Anatomy, Sequencing, Philosophy, History, Meditation, Teaching Methodology - Training Assistant – Frog Lotus Yoga 200hr YTT (Spain)
Asana, Alignment, Sequencing
Retreats
summersalt yoga retreats (Croatia)
Vinyasa, Hatha, Restorative, Yin
Angkor Bodhi Tree Retreat Center (Cambodia)
Vinyasa, Restorative, Yin, Yoga Nidra
Studios
Pure Yoga (Hong Kong)
Vinyasa, Ashtanga, Hatha, Power, Prenatal, Yin, Restorative, Yin-Yang, Wall Rope Yoga,
Kid’s Yoga, Hot Yoga, Stretch
Holis Wellness Center (Costa Rica)
Aerial Yoga, Hatha, Vinyasa, Ashtanga, Restorative, Yin, YogaBarre, SUP Yoga, Pilates
Resorts
Singita Grumeti (Tanzania) + SINGITA KRUGER (SOUTH AFRICA)
Vinyasa, Hatha, Yin, Restorative
Amansara (Cambodia)
Vinyasa, Hatha, Yin, Restorative, Yoga Nidra
BAKER’S BAY GOLF & OCEAN CLUB (BAHAMAS)
Vinyasa, Hatha, Yin, Restorative, HIIT, Tabata, Mat Pilates, Personal Training
Navutu Dreams (Cambodia)
Vinyasa, Ashtanga, Hatha, Yin, Restorative
Online
Yoga International, DailyOM, YogiApproved, Insight Timer, DailyYoga
Publications
Yoga Journal, Yoga International, Prevention, YogaUOnline,
DoYouYoga, YogiApproved, Elephant Journal
EDUCATION & CERTIFICATION
Yoga
Hatha + Vinyasa 200hr YTT – Frog Lotus Yoga International
Hatha, Vinyasa, Restorative + Yin 300hr YTT – Yandara Yoga Institute
Yoga Medicine 300hr YTT – Yoga Medicine
Yoga Biomechanics 300hr YTT – Jules Mitchell
Yin
Yin Yoga 50hr YTT – Bernie Clark
Yin Yoga Functional Approach 20hr YTT – Paul Grilley
Yin Yoga for Your Body 16hr Training – Bernie Clark
Traditional Chinese Medicine 30hr Training – Yoga Medicine
Traditional Chinese Medicine 5hr Training – Tiffany Cruikshank
Yin + Meditation 55hr Training – Yoga Medicine
Restorative
Restorative Yoga + Nervous System 60hr YTT – Yoga Medicine
Anatomy
Cadaver Lab Dissection 64hr Training – Anatomy Trains
Yoga Anatomy 20hr Training – Yoga Medicine
Anatomy 101 20hr Training – Tom Myers
Cadaver Lab Dissection 20hr Training – Leslie Kaminoff
Essential Yoga Anatomy 20hr Training – Jason Crandell
Cadaver Lab Dissection 18hr Training – Gil Hedley
Integral Anatomy 15hr Training – Gil Hedley
Yoga Medicine Essentials 12hr Training – Rachel Land
Yoga Therapy
Shoulder Intensive 55hr YTT – Yoga Medicine
Trauma-Informed Yoga 20hr YTT – Yoga Medicine
Yoga for Mental Health + Wellness 55hr YTT – Yoga Medicine
Yoga + Myofascial Release 55hr YTT – Yoga Medicine
Yoga for Stress + Anxiety 20hr Training – Yoga Journal
Biomechanics
Yoga Meets Science 26hr Training – Jules Mitchell
Biomechanics Intensive 15hr Training – Jules Mitchell
Resistance Stretching 15hr Training – Jules Mitchell
Kundalini Yoga + Meditation 100hr YTT – Yandara Yoga Institute
Other
Sequencing With Purpose 20hr Training – Yoga Medicine
Yoga History + Philosophy 12hr Training – Doug Keller
Yoga Nidra 6hr Training – Sri Dharma Mittra
Thai Yoga Massage Level I + II 60hr Training – ITM School of Thailand
